Mat Pilates emphasizes the concepts of core strength and stabilization. Students are taught to recruit their “powerhouse” muscles located in the center of their body, that when strengthened properly, offer a solid foundation for any movement. Students are also taught to develop more effective breathing techniques and correct posture. Pilates Mat exercises are designed to increase core strength, develop proper breathing techniques, strengthen and elongate muscles, reduce stress and improve balance. Foam Rolling is a form of myofascial release that utilizes a foam roller or small ball to massage muscles, breaking down tights knots of fascia, adhesions and scar tissue. This encourages blood flow and circulation for faster recovery time and making stretching more effective.
Reformer Pilates is a comprehensive exercise method done on an apparatus called the reformer. It is used for strengthening the core, increasing body awareness, and improving flexibility through the spine and lower back. Reformer Pilates, when done at least 2 times per week as recommended, strengthens and protects muscles and joints from injury. Students will learn progressive exercises that will increase core strength, develop proper breathing and correct posture.
TRX Suspension Training is a revolutionary method of leveraged body weight exercise. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. You can perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose and most importantly, in a very safe and effective manner. TRX Suspension Training is fun, different, and a very effective workout. Get better results in less time! What's not to love about HIIT which stands for High-Intensity Interval Training? Melt fat fast with this scientifically proven fat-burning program which utilizes the TRX suspension trainer, spinning bikes, jump ropes, BOSU balance trainer, free weights and the boxing bag. This class is fun, different and a very effective workout!
Ballet Barre Fit is a unique combination of ballet dance moves and Pilates Mat exercises at the barre & on the floor that incorporates strength exercises, flexibility training and core exercises. These exercises are designed to increase core strength, develop proper breathing techniques, correct posture, strengthen and elongate muscles, reduce stress, and improve balance. Prior ballet training is not required.
Hatha Yoga is an hour of traditional Hatha Yoga format that is open to all levels, especially beginners. Yoga Asanas (poses), will strengthen, stretch and relax your body and mind. Class begins with a warm-up and ends with a light savasana meditation. Hatha yoga is a perfect way to end or begin your day.
Yogilates is a combination of Hatha Yoga & Mat Pilates that is open to all levels. Pilates Mat focuses on strengthening the core, correcting posture, and improving balance, while Yoga Asanas (poses) will strengthen, stretch and relax your body & mind. Class begins with a gentle warm up, followed by alternating Pilates Mat exercises and Yoga poses. It ends with a light savasana mediation.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest, and most successful dance-fitness program, with more than 12 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Individual Private Sessions: A one-on-one session with a fully-certified Personal Trainer/Pilates instructor will help the client address their individual needs. Hands-on and specific to each client working to develop muscle control and proper form. Uniform usage of the body creates uniform development, the goal of a balanced body. A private session helps each client find form and a better understanding of the their body as a whole. (expires 6 months from date of purchase).
60 Minute Session Packs
30 Minute Session Packs
Semi-Private / Duet Session: A semi-individualized training approach for 2 people. Emphasis on individual & partner performance needs and goals in a semi-private session. (expires 6 months from date of purchase).
60 Minute Duet Session Packs
30 Minute Duet Session Packs
Reformer / TRX Small Group Classes: Class sizes ranging from 3 to 6 participants. (expires 3 months from date of purchase)
Drop-in fee $30
Mat Pilates, Yoga & Ballet Barre Group Classes: Class sizes ranging from 3 to 6 participants. (expires 6 months from date of purchase).
Drop-in fee $15
10 class (punch card) for $100